Boost Your Immunity For Winter Season: An Ayurvedic Perspective
Do you have a hard time during the Fall/Winter season?
In this workshop, Sophia Maamouri, an Ayurvedic practitioner and member of the National Ayurvedic Medical Association, will give an overview of what Ayurveda has to offer to boost the immune system during fall/winter through diet and lifestyle.
You will learn: How the season affects your particular dosha or biological energy; basic Ayurvedic self-care tools; and how to take better care of yourself for a healthy, vibrant, and balanced energy through winter!
Saturday, October 27th, 10:00am-12:00pm at Rosemont Wellness Center.