A Healthy Pelvis: A Workshop

Join us to learn more about your pelvic floor and how to maintain a healthy pelvis from pregnancy through menopause! Discover the many ways you can support your health from a variety of practitioners, including:

Brenda Surbian, CPM, Sacopee Midwives, will discuss anatomy and function of the pelvic floor.

Allison Poole, PT, Koru Physical Therapy and Wellness, will discuss common signs and symptoms related to pelvic floor dysfunction and how pelvic floor PT can help get you back to a full, active lifestyle. 

Allyson Coffin, DC, Align with Wellness, will discuss Pelvic pain solutions, and how proper structure and support can make huge changes in our lives as women. 

Amy Kilburn, Personal Trainer, Sunrise Fitness, will be discussing the importance of fitness during pregnancy to maintain the deep core and pelvic floor, helping to prepare for labor, and tips for how and when to get back into a healthy and strong fitness routine. 

Hannah Newman, Practitioner of The Arvigo Techniques of Maya Abdominal Therapy, will discuss how the Mayan technique of abdominal massage works to realign abdominal and pelvic organs and relieve constriction, which can impede the normal flow of blood, lymph, nerve, and chi. 

Louise Jorgensen, teacher in awareness based movement and dance, will take us through a movement demonstration of "Dancing the Internal Body," or Fleming Technique.