Restoring Intention: Cultivating the Connection with Yourself and Others
Saturday February 16th, 2019
Finding peace with yourself and with others in your life is something everyone must work through. Join Melissa Urey RYT-500 for a relaxing afternoon of yoga and tuning in to creating fulfilling relationships, both with yourself and those we interact with every day. This workshop will provide you with the time and space to explore where you are now and visualize what kind of relationships you would like to create going forward.
The workshop will begin with a series of Restorative yoga poses to open the chest and hips. Once grounded, Melissa will guide the practice candle gazing and a beautiful metta bhavana meditation to send good wishes to yourself and the people in your life. The afternoon will end with a short yoga sequence that you can practice every day to maintain focus on healthy connections. There will also be time for journaling and tea.
$30 non-member/$25 member For more information and to register, visit rosemontwellness.com/yoga and scroll down to find the date of the event