More Than Kegels
Maybe you've been thinking "I should really do something about this leaking when I sneeze," or maybe sex hasn't been comfortable in years. Maybe you've thought that you don't want to end up like your mom or aunt who had to have surgery after menopause.
"You should do your kegels," is often the only advice we get when it comes to incontinence, pain, and prolapse. There are some people who say, "don't do kegels, do squats." It's confusing, and wait- I don't even know how to do a kegel!"
If any of this sounds familiar, this is the workshop for you!
We will break it down into:
-what is the pelvic floor
-symptoms if it's not working as well as it should be
-why kegels are NOT the answer
-how you can begin to gain control of your pelvic floor in everyday activities
-we'll also discuss how what you're eating & drinking can help support a healthy pelvis
This workshop is for anyone who is interested in learning more about a healthy pelvis. Babes in arms are welcome.
This workshop is FREE but space is limited, so please register ahead of time to secure your spot. Register HERE.
Presented by Allison Poole, MPT, PT, WHC owner of Koru Physical Therapy & Wellness. Allison is passionate about spreading the word of pelvic floor health and empowering women to gain control of their bodies and health.