Free Your Spine, Relax Your Back: A Workshop With Sophia Maamouri, LMT, RYT-500H
Join Sophia Maamouri, L.M.T, RYT-500H, for this special 2-hour workshop to learn how to release the tension in your back, improve the stability and flexibility of your spine, and discover how good posture and spinal movements enhance your overall sense of well-being. This workshop is recommended for everyone who has a spine, but is especially great for dads! Whether or not you have tension or pain, you can learn how to take care of your spine to age gracefully. You will learn self-massage techniques and yoga poses to alleviate tension, increase your flexibility, identify your imbalances, improve your posture and energy.
"Your spine is your fountain of youth." -Sophia
You can register for this workshop HERE. Registration deadline is Friday, June 7th.
Investment: $50.00. Rosemont Wellness Center Yoga Studio members receive $5 off the cost of this workshop!