Summer Solstice Qi Gong, Yoga Nidra, & Acupuncture
Join Off The Mat Yoga and Six Branches Family Acupuncture for this relaxing, blissful adventure of Qi Gong, Yoga Nidra and Acupuncture. In this workshop we will talk about the significance of Summer and the Heart system in Traditional East Asian Medicine, learn Qi Gong movements to keep healthy as we transition through the seasons. Participants will relax during the Yoga Nidra* meditation and can also receive a stress-reducing acupuncture treatment if they are interested.
*A little bit about Yoga Nidra: Yoga Nidra is the art of guided meditation in which you are brought to one of the deepest possible states of relaxation while still remaining awake and aware.
Yoga Nidra allows your conscious mind to speak to your unconscious mind; helping you to heal, release unwanted habits, thoughts or feelings, and to feel more at peace with yourself and the surrounding world.
No prior yoga or meditation experience is necessary. If you are able to lie on your back with the help and support of blankets, bolsters, and your mat, then you are able to practice Yoga Nidra.
Cost: $30/ $25 for Rosemont Wellness Center members
Register in advance at rosemontwellness.com/yoga