ReDiscovering Creativity After Motherhood: A Workshop

Saturday, November 3rd

9:00AM - 12:00PM

You encourage creative magic and self-expression for your kids, but what about for yourself, mama?

In this soul-focused, interactive workshop, we will explore unpacking our expectations, reconnecting with our inner child, starting an actionable to-do list (that you will actually want to do), and enjoy a hands-on project to get those creative juices flowing!

Read More
Naomi Skoglundevent
Cultivating A Mind-Body Connection During Your Infertility Journey

Saturday, September 29th

10:00AM - 12:00PM

Join Julia Gersen, LCPC for this workshop on cultivating a mind-body connection while going through an infertility journey. This workshop can be attended as a one-time event, or can also be seen as an introduction to the upcoming Mind-Body Infertility 6-week series. For those interested in the 6 week series, this is a good chance to get to know Julia. For all, this is a great place to ask questions and meet other women looking for support.  
Cost for the workshop is $35.00. Space is limited, please register in advance.

Read More
Naomi Skoglund
Heal Your Diastasis Recti: 5 Essential Steps

Wednesday, October 24th

6:30pm-8:00pm

Investment: $25.00

Learn the 5 essential steps in healing your abdominal separation with Allison Poole, MPT, PT, WHC of Koru Physical Therapy and Wellness. This workshop is appropriate for newly postpartum women, pregnant women, and women who have been postpartum for years. It is never too late!

Register HERE.

Read More
Naomi Skoglundevent
Fall Equinox Qi Gong, Yoga Nidra, & Acupuncture

Thursday September 20th

7PM - 8:30PM

$30 per person

Join Off The Mat Yoga and Six Branches Family Acupuncture for this relaxing, blissful adventure of Qi Gong, Yoga Nidra and Acupuncture. In this workshop we will talk about the significance of Autumn in Traditional East Asian Medicine and learn acupressure points and Qi Gong movements to keep healthy as we transition through the seasons. Participants will relax during the Yoga Nidra meditation and can also receive a stress-reducing acupuncture treatment if they are interested.

Read More
Sacred Sound Meditation

Wednesday, September 19th

6:00 - 7:30 pm

$25 in advance, $30 day of

Calm anxiety, quiet your mind, release stress, and restore harmony to your whole being. 
Learn how to use your own voice in healing ways, and soak in the healing vibrations of bells, drum, rattle, sacred songs, and Andrea's angelic vocal toning with crystal singing bowls. 

Read More
Naomi Skoglundevent
Keeping It In While Working Out

Wednesday, August 8th

6:30pm-8:00pm

Does the idea of box jumps, jump ropes, or heavy weights make you run for the bathroom? Incontinence while working out is a common issue (and not just for women who've had babies). Learn about the common causes, myths and solutions to incontinence with exercise. In this workshop, Noah Harrison, PT, DPT, owner of Portland Integrative Physical Therapy, and Allison Poole, PT, MPT, owner of Koru Physical Therapy & Wellness, will dive into the anatomy of the pelvic floor and what actually makes up the "core" as well as common symptoms you may be experiencing during exercise and what that may mean. Most importantly, they will discuss solutions to help you exercise more confidently.

The workshop is FREE, but space is limited, so please register! https://intakeq.com/booking/jnauov

Read More
Naomi Skoglundevent
Summer Solstice Qi Gong, Yoga Nidra, & Acupuncture

Thursday, June 21st

7:00PM - 8:30PM

$25 before the event

$30 day of event

Join Off The Mat Yoga and Six Branches Family Acupuncture for this relaxing, blissful adventure of Qi Gong, Yoga Nidra and Acupuncture. In this workshop we will talk about the significance of Summer in Traditional East Asian Medicine and learn acupressure points and Qi Gong movements to keep healthy as we transition through the seasons. Participants will relax during the Yoga Nidra meditation and can also receive a stress-reducing acupuncture treatment if they are interested.

Read More