Thursday, March 21st
7:30-9:00pm
Join Off The Mat Yoga and Six Branches Family Acupuncture for this relaxing, blissful adventure of Qi Gong, Yoga Nidra and Acupuncture. Participants will relax during the Yoga Nidra meditation and can also receive a stress-reducing acupuncture treatment if they are interested.
Read MoreFriday, March 22nd
5:45-8:15pm
Join Aleksandra Townsend to welcome the beginning and renewal of Spring with a deeply nourishing and awakening yin/meridian yoga sequence, supported by Thai Yoga Bodywork. In this 2.5 hour workshop, each person will experience a mix of meridian/yin yoga and a blend of gentle Thai yoga bodywork assists with an intention of awakening all our systems for the renewal of Spring.
Read MoreSaturday, March 30th
10:30am - 3:00pm
Join us for a family-friendly day of fun to celebrate our one-year anniversary in the Rosemont community! The day will be split into two parts:
10:30am-11:45am: By-donation yoga class to benefit Sea Change Yoga, hosted by the yoga instructors of RWC.
12:00-3:00pm: Open House Social, including:
Food and beverages, raffles, free chair massages, face painting,
art activities, and a photo booth.
We hope to see you there!
Read MoreSunday, April 14th
11:00 AM-12:00 PM
For Little Yogis with their families: ages 2-5 ish. This class combines nature based yoga play, story play yoga, musical yoga, and games that are suited for little yogis with their families.
Read MoreWednesday, May 1st
6:30-7:30pm
"You should do your kegels," is often the only advice we get when it comes to incontinence, pain, and prolapse. There are some people who say, "don't do kegels, do squats." It's confusing, and wait- I don't even know how to do a kegel! If any of this sounds familiar, this is the workshop for you!
Read MoreThursday, February 28th
7:30-8:30pm
Let's face it, there is a lot of bad information out there on how to address your "mummy tummy" after pregnancy. Advice is often contradictory and overwhelming; some is actually harmful and can make your separation worse! This workshop is hosted by Allison Poole, PT, MPT, WHC of Koru Physical Therapy and Wellness. Allison specializes in Women's Health and Pelvic Floor PT and is also a Women's Health Coach with an interest in Functional Nutrition.
Read MoreSaturday, February 23rd
1:00-5:00pm
Pre-registration: $49
Cost after February 16th: $60
The Arvigo Techniques of Maya Abdominal Therapy® is traditional medicine combined with 21st century science. Instructor Laurie J Freeman, LMT is a Certified Self Care Teacher & Practitioner of The Arvigo Techniques of Maya Abdominal Therapy® with a whole body approach.
Join us for a half day workshop during which we will take a deep dive into your belly and pelvic bowl, and learn how to increase the functioning of these life-giving organs. We will be learning a simple, hands-on technique which helps to alleviate the influences of gravity and past injuries that may be compromising the health of our internal organs.
To register or for more info please contact: Hannah @ hannah.neumann23@gmail.com
(502) 592-3113
Read MoreMonday, January 21st — Friday, February 8th
Drop off hours:
Sundays: 9am-2pm
Mondays: 11am-7pm
Tuesdays: 9am-7pm
Wednesdays: 9am-5pm
Thursdays: 11am-7pm
Fridays: 9am-5pm
Saturday, February 16th
2:00-4:00pm
Join Melissa Urey RYT-500 for a relaxing afternoon of yoga and tuning in to creating fulfilling relationships, both with yourself and those you interact with every day. This workshop will provide you with the time and space to explore where you are now and visualize what kind of relationships you would like to create going forward.
$30 non-member/$25 member.
For more information and to register, visit www.rosementwellness.com/yoga
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