Summer Solstice Qi Gong, Yoga Nidra, & Acupuncture

Wednesday, June 19th

7:00-8:30pm

Join Off The Mat Yoga and Six Branches Family Acupuncture for this relaxing, blissful adventure of Qi Gong, Yoga Nidra and Acupuncture just in time to prepare for the Summer Solstice. Participants will relax during the Yoga Nidra meditation and can also receive a stress-reducing acupuncture treatment if they are interested. No prior yoga or meditation experience is necessary.

Cost: $30/ $25 for Rosemont Wellness Center members.

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Naomi Skoglundevent
Restoring Intention For A Healthy Body: Restorative Yoga And Intention Setting Workshop With Reiki

Saturday, March 16th

4:00-6:00pm

Our body is our home, yet somehow it often takes a back seat to everything else. If we feel “okay,” that’s enough. Spend an afternoon focusing on what it might feel like to support what your body needs to feel great. Join Melissa Urey RYT-500 for a relaxing afternoon of yoga, self inquiry, and Ayurvedic self care techniques that you can bring home to reinforce your intentions to give your body the attention it deserves.

$30 non-member/$25 member

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Naomi Skoglundevent
Spring Equinox Qi Gong, Yoga Nidra, & Acupuncture

Thursday, March 21st

7:30-9:00pm

Join Off The Mat Yoga and Six Branches Family Acupuncture for this relaxing, blissful adventure of Qi Gong, Yoga Nidra and Acupuncture. Participants will relax during the Yoga Nidra meditation and can also receive a stress-reducing acupuncture treatment if they are interested.

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Naomi Skoglundevent
Spring Equinox Workshop: Yin Yoga & Thai Yoga Bodywork

Friday, March 22nd

5:45-8:15pm

Join Aleksandra Townsend to welcome the beginning and renewal of Spring with a deeply nourishing and awakening yin/meridian yoga sequence, supported by Thai Yoga Bodywork. In this 2.5 hour workshop, each person will experience a mix of meridian/yin yoga and a blend of gentle Thai yoga bodywork assists with an intention of awakening all our systems for the renewal of Spring.

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Naomi Skoglundevent
Rosemont Wellness Center One Year Anniversary Open House

Saturday, March 30th

10:30am - 3:00pm

Join us for a family-friendly day of fun to celebrate our one-year anniversary in the Rosemont community! The day will be split into two parts:
10:30am-11:45am: By-donation yoga class to benefit Sea Change Yoga, hosted by the yoga instructors of RWC.
12:00-3:00pm: Open House Social, including:
Food and beverages, raffles, free chair massages, face painting,
art activities, and a photo booth.

We hope to see you there!

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Naomi Skoglundevent
Diastasis Recti 101

Thursday, February 28th

7:30-8:30pm

Let's face it, there is a lot of bad information out there on how to address your "mummy tummy" after pregnancy. Advice is often contradictory and overwhelming; some is actually harmful and can make your separation worse! This workshop is hosted by Allison Poole, PT, MPT, WHC of Koru Physical Therapy and Wellness. Allison specializes in Women's Health and Pelvic Floor PT and is also a Women's Health Coach with an interest in Functional Nutrition.

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Naomi Skoglundevent
Community Care Class: Womens' Health

Saturday, February 23rd

1:00-5:00pm

Pre-registration: $49

Cost after February 16th: $60

The Arvigo Techniques of Maya Abdominal Therapy® is traditional medicine combined with 21st century science. Instructor Laurie J Freeman, LMT is a Certified Self Care Teacher & Practitioner of The Arvigo Techniques of Maya Abdominal Therapy® with a whole body approach.

Join us for a half day workshop during which we will take a deep dive into your belly and pelvic bowl, and learn how to increase the functioning of these life-giving organs. We will be learning a simple, hands-on technique which helps to alleviate the influences of gravity and past injuries that may be compromising the health of our internal organs.

To register or for more info please contact: Hannah @ hannah.neumann23@gmail.com

(502) 592-3113

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Naomi Skoglundevent