Thursday December 20th
7:30PM - 9:00PM
$30 per person
Join Off The Mat Yoga and Six Branches Family Acupuncture for this relaxing, blissful adventure of Qi Gong, Yoga Nidra and Acupuncture. In this workshop we will talk about the significance of Winter in Traditional East Asian Medicine and learn acupressure points and Qi Gong movements to keep healthy as we transition through the seasons. Participants will relax during the Yoga Nidra meditation and can also receive a stress-reducing acupuncture treatment if they are interested.
Tuesday, January 1st, 2019
Are you where you want to be? Are there things you want to do but never have the time? Does self care elude you? This workshop will begin with a series of Restorative Yoga postures allowing the body to sink into deep relaxation. Using guided meditation you will begin to connect with your own guiding intuitive force to feel where you are and visualize where you would like to go from here.
Sunday, January 6th
11:00 AM-12:00 PM
For Little Yogis with their families: ages 2-5 ish. This class combines nature based yoga play, story play yoga, musical yoga, and games that are suited for little yogis with their families.
Join us in RWC’s beautiful class space for Yoga with Aleksandra, Melissa, or Susan.
Beginning October 18th (enrollment runs through the end of November)
If you are one of the 1 in 10 women who has been affected by a traumatic event in your life, this support group may be for you. EmpowerME is open to all adult women with a history of trauma. Past groups have been made up of diverse groups of women of all ages, ethnicities, and backgrounds.
Space is very limited! Contact Larissa at 207-200-8093 or at info@EmpowerMEMaine.com for more information.
Two workshop options:
Saturday, December 1st, 1pm-2:30pm
Saturday, December 8th, 1pm-2:30pm
Cost: FREE, while Susan Benjaminsen (facilitator) is still in training.
Stress is a simple fact of life. We experience it on a daily basis, yet we rarely examine what it is and how it affects us. The Resilience Toolkit is a suite of mindfulness and therapeutic movement techniques created to help enhance the stress recovery and relaxation response in the nervous system.