3 consecutive Sundays: September 8th, 15th, and 22nd.
$45 before September 1st/ $54 after
Are you new to yoga or has it been a while since you've practiced? Join Melissa Urey for an introductory series that will help you feel prepared to walk into any all levels class.
Wednesday September 18th
Free but registration is required
Allison Poole, MPT, PT, WHC breaks down why kegels are often not the answer for pelvic floor issues such as incontinence, pain, and prolapse.
Wednesday September 25th
6pm - 8pm
Join Holly Martzial of Mindwell Marketing & Wellness for this two hour workshop, designed with the small business owner in mind.
Wednesday October 2nd, 2019
$30 before 9/25, $35 after
Please note: This workshop is taught by a certified aromatherapist and has no connection with any particular brand of essential oils.
Wednesday, June 26th
Join Allison Poole of Koru Physical Therapy & Wellness and Naomi Skoglund of Six Branches Family Acupuncture for an evening of information sharing among perinatal support professionals, for perinatal support professionals. This event is free but please register in advance!
Naomi Skoglund L.Ac. of Six Branches Family Acupuncture will share Qi Gong movements and meditations meant to open blood flow to the pelvis, improve energy, and support optimal fertility. This workshop is appropriate for individuals or couples who are thinking about getting pregnant, have been trying to get pregnant, are going through IUI or IVF, have suffered a loss, or even anyone interested in supporting a healthy menstrual cycle.
Sunday, May 19th
Cost: $15, FREE for current Six Branches Family Acupuncture patients
You can register HERE.
Wednesday, June 5th
"You should do your kegels," is often the only advice we get when it comes to incontinence, pain, and prolapse. There are some people who say, "don't do kegels, do squats." It's confusing, and wait- I don't even know how to do a kegel! If any of this sounds familiar, this is the workshop for you!
You can register HERE.
Beginning April 18th (enrollment runs through the end of May)
If you are one of the 1 in 10 women who has been affected by a traumatic event in your life, this support group may be for you. EmpowerME is open to all adult women with a history of trauma. Past groups have been made up of diverse groups of women of all ages, ethnicities, and backgrounds.
Space is very limited! Contact Larissa at 207-200-8093 or at info@EmpowerMEMaine.com for more information.
Saturday May 18th 10:30 - 11:30
$15 for parent+ child, $10 for each additional child
Are you a parent looking to spend sacred and playful time with your child/children doing yoga, gentle Thai yoga bodywork, and fun and meaningful art projects for the two of you?
This workshop is designed for children ages 6 and older with their parent(s) for 60 minutes of connection, laughter, dance, play, and togetherness!
Saturday, June 8th
Investment: $60.00. Rosemont Wellness Center Yoga Studio members receive $5 off the cost of this workshop!
When spirit and soul connect, we feel energized and healing can occur. Practice yoga postures to quiet the mind and let your creative self flow in this synergistic yoga and art workshop led by Sophia Maamouri, LMT, RYT-500H.