Back to All Events

Heal Your Diastasis Recti

  • Rosemont Wellness Center 619 Brighton Avenue Portland, ME, 04103 United States (map)

Learn 5 Essential Steps to Healing Your Abdominal Separation

Let's face it, there is a lot of bad information out there on how to address your "mummy tummy" after pregnancy. Advice is often contradictory and overwhelming; some is actually harmful and can make your separation worse!

This free workshop will go over the 5 essential steps in healing your abdominal separation as well answer your questions around returning to activity safely without fear of making things worse.

This workshop is appropriate for newly postpartum women, pregnant women as well as women who have been postpartum for years- it is never too late! 

Hosted by Allison Poole, MPT, PT of Koru Physical Therapy and Wellness. Allison specializes in Women's Health and Pelvic Floor PT and is also a Women's Health Coach with an interest in Functional Nutrition. She has over 14 years of experience and is a mom herself. 

Babes in arms welcome and please wear comfortable clothing you can move easily in!

Earlier Event: March 26
Baby Lunch Date
Later Event: April 2
Baby Lunch Date