Restoring Intention: Cultivating the Connection with Yourself and Others

Saturday, February 16th


Join Melissa Urey RYT-500 for a relaxing afternoon of yoga and tuning in to creating fulfilling relationships, both with yourself and those you interact with every day. This workshop will provide you with the time and space to explore where you are now and visualize what kind of relationships you would like to create going forward.

$30 non-member/$25 member.

For more information and to register, visit

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Naomi Skoglundevent
Yin Yoga & Thai Yoga Bodywork Workshop: Cultivating Compassion and Loving Kindness

Friday, February 8th


Join Aleksandra Townsend RYT 500 for a nourishing and relaxing sequence of meridian/yin yoga assisted by gentle Thai yoga bodywork and Reiki, with an intention of connecting with your heart energy while cultivating self-compassion and loving kindness.

Half of the total of the fees collected will be donated to Satya Yoga and Yoga Mala, a findrauser offering yoga for a cancer program and many other programs.

This workshop is limited to 8 students only. 
Cost: $30 individual and $25 for member, or if you bring a friend. 
Full info and to register:

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Naomi Skoglundevent
Mindful Movement With Alice MacDonald

Saturday, February 2nd


Mindful Movement class is taught through the lens of the Alexander Technique principles and teaches a process for finding organization in the body and ease in coordination of movement. In Mindful Movement we will look at how we’re doing what we’re doing in order to build awareness of our approach to movement. By shedding light on how we’re thinking and moving we create the opportunity for choice and change. Register at

Cost: $15 (yoga class passes accepted)

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Naomi Skoglundevent
Winter Solstice Qi Gong, Yoga Nidra, & Acupuncture

Thursday December 20th

7:30PM - 9:00PM

$30 per person

Join Off The Mat Yoga and Six Branches Family Acupuncture for this relaxing, blissful adventure of Qi Gong, Yoga Nidra and Acupuncture. In this workshop we will talk about the significance of Winter in Traditional East Asian Medicine and learn acupressure points and Qi Gong movements to keep healthy as we transition through the seasons. Participants will relax during the Yoga Nidra meditation and can also receive a stress-reducing acupuncture treatment if they are interested.

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EmpowerME: Women's Trauma & Recovery Empowerment Group (Enrollment CLOSED)

Thursdays, 5:30pm-7:00pm

Beginning October 18th (enrollment runs through the end of November)

If you are one of the 1 in 10 women who has been affected by a traumatic event in your life, this support group may be for you. EmpowerME is open to all adult women with a history of trauma. Past groups have been made up of diverse groups of women of all ages, ethnicities, and backgrounds.

Space is very limited! Contact Larissa at 207-200-8093 or at for more information.

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Naomi Skoglundevent
New Years Yoga And Intention Setting Workshop

Tuesday, January 1st, 2019


Are you where you want to be? Are there things you want to do but never have the time? Does self care elude you? This workshop will begin with a series of Restorative Yoga postures allowing the body to sink into deep relaxation. Using guided meditation you will begin to connect with your own guiding intuitive force to feel where you are and visualize where you would like to go from here.

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Naomi Skoglundevent
The Resilience Toolkit

Two workshop options:

Saturday, December 1st, 1pm-2:30pm

Saturday, December 8th, 1pm-2:30pm

Cost: FREE, while Susan Benjaminsen (facilitator) is still in training.

Stress is a simple fact of life. We experience it on a daily basis, yet we rarely examine what it is and how it affects us. The Resilience Toolkit is a suite of mindfulness and therapeutic movement techniques created to help enhance the stress recovery and relaxation response in the nervous system.

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Naomi Skoglundevent
What When How [Pre]Menopause Workshop

Wednesday, November 14th


This workshop is particularly geared for women between the age of 35-55 who are experiencing mood swings, brain fog, low energy, weight gain, and low libido.

However, this workshop is appropriate for women of any age who want to prepare for menopause, prevent symptoms and effects of hormonal changes and preserve a vital sense of well being.

The workshop will be held at Rosemont Wellness Center. There is easy parking, babes in arms welcome and please wear comfortable clothing you can move easily in!

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Naomi Skoglundevent