Join us in RWC’s beautiful class space for Yoga with Aleksandra, Melissa, or Susan.
Thursday September 20th
7PM - 8:30PM
$30 per person
Join Off The Mat Yoga and Six Branches Family Acupuncture for this relaxing, blissful adventure of Qi Gong, Yoga Nidra and Acupuncture. In this workshop we will talk about the significance of Autumn in Traditional East Asian Medicine and learn acupressure points and Qi Gong movements to keep healthy as we transition through the seasons. Participants will relax during the Yoga Nidra meditation and can also receive a stress-reducing acupuncture treatment if they are interested.
4-week series on Sundays
September 23rd - October 21st (no class October 7th)
This class series is designed for expectant mothers during their pregnancy journey. The class is carefully sequenced around all trimesters and stages of pregnancy, and accommodates all experiences of yoga.
4 week series price: $50
Single price for drop in: $15
Saturday, September 29th
10:00AM - 12:00PM
Join Julia Gersen, LCPC for this workshop on cultivating a mind-body connection while going through an infertility journey. This workshop can be attended as a one-time event, or can also be seen as an introduction to the upcoming Mind-Body Infertility 6-week series. For those interested in the 6 week series, this is a good chance to get to know Julia. For all, this is a great place to ask questions and meet other women looking for support.
Cost for the workshop is $35.00. Space is limited, please register in advance.
Sunday, October 14th
11:00 AM-12:00 PM
For Little Yogis with Your Families: ages 2-5 ish. This class combines nature based yoga play, story play yoga, musical yoga, and games that are suited for little yogis with their families.
Beginning October 18th (enrollment runs through the end of November)
If you are one of the 1 in 10 women who has been affected by a traumatic event in your life, this support group may be for you. EmpowerME is open to all adult women with a history of trauma. Past groups have been made up of diverse groups of women of all ages, ethnicities, and backgrounds.
Space is very limited! Contact Larissa at 207-200-8093 or at info@EmpowerMEMaine.com for more information.
Saturday, November 3rd
9:00AM - 12:00PM
You encourage creative magic and self-expression for your kids, but what about for yourself, mama?
In this soul-focused, interactive workshop, we will explore unpacking our expectations, reconnecting with our inner child, starting an actionable to-do list (that you will actually want to do), and enjoy a hands-on project to get those creative juices flowing!