Thursdays, 7:00pm-8:30pm

Beginning April 18th (enrollment runs through the end of May)

If you are one of the 1 in 10 women who has been affected by a traumatic event in your life, this support group may be for you. EmpowerME is open to all adult women with a history of trauma. Past groups have been made up of diverse groups of women of all ages, ethnicities, and backgrounds.

Space is very limited! Contact Larissa at 207-200-8093 or at info@EmpowerMEMaine.com for more information.

Wednesday, June 5th

6:30-7:30pm

"You should do your kegels," is often the only advice we get when it comes to incontinence, pain, and prolapse. There are some people who say, "don't do kegels, do squats." It's confusing, and wait- I don't even know how to do a kegel! If any of this sounds familiar, this is the workshop for you!

You can register HERE.

Saturday, June 8th

2:00-4:00pm

Investment: $60.00. Rosemont Wellness Center Yoga Studio members receive $5 off the cost of this workshop!

When spirit and soul connect, we feel energized and healing can occur. Practice yoga postures to quiet the mind and let your creative self flow in this synergistic yoga and art workshop led by Sophia Maamouri, LMT, RYT-500H.

Saturday, June 15th

2:00-4:00pm

Investment: $50.00. Rosemont Wellness Center Yoga Studio members receive $5 off the cost of this workshop!

Join Sophia Maamouri, L.M.T, RYT-500H, for this special 2-hour workshop to learn how to release the tension in your back, improve the stability and flexibility of your spine, and discover how good posture and spinal movements enhance your overall sense of well-being.

Wednesday, June 19th

7:00-8:30pm

Join Off The Mat Yoga and Six Branches Family Acupuncture for this relaxing, blissful adventure of Qi Gong, Yoga Nidra and Acupuncture just in time to prepare for the Summer Solstice. Participants will relax during the Yoga Nidra meditation and can also receive a stress-reducing acupuncture treatment if they are interested. No prior yoga or meditation experience is necessary.

Cost: $30/ $25 for Rosemont Wellness Center members.

Saturday, June 22nd

1:00-3:30pm

Come celebrate the longest day of the year and the welcoming of summer with an afternoon of flow and flowers! Join me on the mat for meditation and movement as you set intentions for the season ahead. Then, let your creativity bloom by making your very own real flower crown!

Naomi Skoglund L.Ac. of Six Branches Family Acupuncture will share Qi Gong movements and meditations meant to open blood flow to the pelvis, improve energy, and support optimal fertility. This workshop is appropriate for individuals or couples who are thinking about getting pregnant, have been trying to get pregnant, are going through IUI or IVF, have suffered a loss, or even anyone interested in supporting a healthy menstrual cycle.

Sunday, May 19th

6:30-8:00pm

Cost: $15, FREE for current Six Branches Family Acupuncture patients

You can register HERE.

Saturday May 18th 10:30 - 11:30

$15 for parent+ child, $10 for each additional child

Are you a parent looking to spend sacred and playful time with your child/children doing yoga, gentle Thai yoga bodywork, and fun and meaningful art projects for the two of you?

This workshop is designed for children ages 6 and older with their parent(s) for 60 minutes of connection, laughter, dance, play, and togetherness!

Friday, May 17th

5:45-7:00pm

Join Aleksandra Townsend for a perfect class to unwind from the week and welcome the weekend. This class combines the practice of restorative yoga followed by a practice of Yoga Nidra, known as the practice of Yogic Sleep.

Wednesday, May 1st

6:30-7:30pm

"You should do your kegels," is often the only advice we get when it comes to incontinence, pain, and prolapse. There are some people who say, "don't do kegels, do squats." It's confusing, and wait- I don't even know how to do a kegel! If any of this sounds familiar, this is the workshop for you!