Pilates Mat with Kathleen Pop Up Class!
Move with purpose in this Mat Pilates class designed to challenge your core and condition your entire body.
Through focused, mindful movement, we'll build stability, mobility, and strength that translate into better posture, performance, and everyday movement.
Open to all levels.
Details:
October 27th
6:00-6:50 PM
Register HERE
About Kathleen Lewis
Kathleen Lewis formerly competed for Miss Potato Blossom, where her Liza Minelli cover led to a long journey of self discovery that resulted in her teaching Pilates today. While recovering from a back injury that may have resulted from her childhood baritone saxophone playing, she developed a deep appreciation for the balanced, powerful movement Pilates offers.
She is certified in Pilates mat and is currently earning her comprehensive certification from Salud in chair, reformer, barrel and cadillac modalities. With a background in movement theater and Alexander Technique, Kathleen's classes blend breath, precision, and control to help students build strength, confidence, and a deeper understanding of their bodies. She believes movement is an excellent tool for physical and personal empowerment—and warmly welcomes students at any stage in their fitness journey.
