Rolling & Pranayama with Jamie Navarro
POP UP CLASS - Rolling & Pranayama
Experience a unique blend of self-massage and breathwork to release tension and restore balance. This class integrates myofascial release (self-massage) techniques using Yoga Tune Up® Therapy Balls to calm the nervous system and prepare the body for optimal breathwork. Participants will be guided through a series of pranayama (breathing exercises) to balance the nervous system and cultivate a sense of inner calm.
Perfect for all levels, this class is designed to leave you feeling refreshed and deeply connected with how your breath can affect your nervous system.
No prior experience is necessary - bring your curiosity and a willingness to explore.
Date/Time: September 27th, 9 AM - 10 AM
About the instructor:
Jamie first made her way onto a yoga mat in 2005 after swimming-related shoulder surgeries left her without this meditative outlet. Having never considered yoga before, she was amazed, humbled, and instantly hooked.
Jamie started her yoga teacher training journey in 2011 with one of the first yoga studios in DC, Tranquil Space (which later became a part of YogaWorks). She then taught in DC and Northern Virginia before coming back home to Southern Maine in 2019.
Jamie gravitated toward the Roll Model® Method to help her chronic low back tension and aid in her recovery as she attempted to start a running routine. She enjoys sharing her approach to mobility and myofascial release with others to help their bodies move through this world with a little more ease.
Jamie lives with her spouse, two kiddos, an aggressively affectionate rescue pup, and a never-enough collection of plants. She's also the owner of Renew & Restore ME, which offers a unique blend of Reiki, yoga, breathwork, and ball rolling techniques designed to rejuvenate your body, mind, and spirit. During her free time (ha!), she gravitates toward climbing, floating, and enjoying all that living in Maine has to offer.
Jamie Navarro