Beginner Yoga Series
More Than Kegels
3 consecutive Sundays: September 8th, 15th, and 22nd.
$45 before September 1st/ $54 after
Are you new to yoga or has it been a while since you've practiced? Join Melissa Urey for an introductory series that will help you feel prepared to walk into any all levels class.
Power Planning: A Marketing Workshop
Wednesday September 18th
Free but registration is required
Allison Poole, MPT, PT, WHC breaks down why kegels are often not the answer for pelvic floor issues such as incontinence, pain, and prolapse.
Evidence-based Essential Oil Use In Pregnancy
Wednesday September 25th
6pm - 8pm
Join Holly Martzial of Mindwell Marketing & Wellness for this two hour workshop, designed with the small business owner in mind.
Supporting People In Pregnancy: An Info-sharing Session For Perinatal Support Professionals
Wednesday October 2nd, 2019
$30 before 9/25, $35 after
Please note: This workshop is taught by a certified aromatherapist and has no connection with any particular brand of essential oils.
Qi Gong For Fertility Support
Wednesday, June 26th
Join Allison Poole of Koru Physical Therapy & Wellness and Naomi Skoglund of Six Branches Family Acupuncture for an evening of information sharing among perinatal support professionals, for perinatal support professionals. This event is free but please register in advance!
More Than Kegels *Sold Out!*
Naomi Skoglund L.Ac. of Six Branches Family Acupuncture will share Qi Gong movements and meditations meant to open blood flow to the pelvis, improve energy, and support optimal fertility. This workshop is appropriate for individuals or couples who are thinking about getting pregnant, have been trying to get pregnant, are going through IUI or IVF, have suffered a loss, or even anyone interested in supporting a healthy menstrual cycle.
Sunday, May 19th
Cost: $15, FREE for current Six Branches Family Acupuncture patients
You can register HERE.
EmpowerME: Women's Trauma & Recovery Empowerment Group
Wednesday, June 5th
"You should do your kegels," is often the only advice we get when it comes to incontinence, pain, and prolapse. There are some people who say, "don't do kegels, do squats." It's confusing, and wait- I don't even know how to do a kegel! If any of this sounds familiar, this is the workshop for you!
You can register HERE.
Parent & Child Yoga Connection
Beginning April 18th (enrollment runs through the end of May)
If you are one of the 1 in 10 women who has been affected by a traumatic event in your life, this support group may be for you. EmpowerME is open to all adult women with a history of trauma. Past groups have been made up of diverse groups of women of all ages, ethnicities, and backgrounds.
Space is very limited! Contact Larissa at 207-200-8093 or at info@EmpowerMEMaine.com for more information.
Sound Bath: Journey Into Enoughness
Saturday May 18th 10:30 - 11:30
$15 for parent+ child, $10 for each additional child
Are you a parent looking to spend sacred and playful time with your child/children doing yoga, gentle Thai yoga bodywork, and fun and meaningful art projects for the two of you?
This workshop is designed for children ages 6 and older with their parent(s) for 60 minutes of connection, laughter, dance, play, and togetherness!
Wednesday, April 24th
Calm anxiety, quiet your scarcity thinking, and be reminded on a vibrational level that you ARE enough, and the abundant universe is supporting you. Connect to your own enoughness through a chakra toning practice, and to the abundance of All-That-Is as you bask in the healing vibrations of bells, drum, rattle, sacred songs, and Andrea's angelic vocal toning with crystal singing bowls.