Winter Solstice Qi Gong, Yoga Nidra, & Acupuncture
New Years Yoga And Intention Setting Workshop
Thursday December 20th
7:30PM - 9:00PM
$30 per person
Join Off The Mat Yoga and Six Branches Family Acupuncture for this relaxing, blissful adventure of Qi Gong, Yoga Nidra and Acupuncture. In this workshop we will talk about the significance of Winter in Traditional East Asian Medicine and learn acupressure points and Qi Gong movements to keep healthy as we transition through the seasons. Participants will relax during the Yoga Nidra meditation and can also receive a stress-reducing acupuncture treatment if they are interested.
Little Yogis Family Class, Ages 2-5
Tuesday, January 1st, 2019
Are you where you want to be? Are there things you want to do but never have the time? Does self care elude you? This workshop will begin with a series of Restorative Yoga postures allowing the body to sink into deep relaxation. Using guided meditation you will begin to connect with your own guiding intuitive force to feel where you are and visualize where you would like to go from here.
Rosemont Wellness Center Yoga Schedule
Sunday, January 6th
11:00 AM-12:00 PM
For Little Yogis with their families: ages 2-5 ish. This class combines nature based yoga play, story play yoga, musical yoga, and games that are suited for little yogis with their families.
EmpowerME: Women's Trauma & Recovery Empowerment Group (Enrollment CLOSED)
Join us in RWC’s beautiful class space for Yoga with Aleksandra, Melissa, or Susan.
Baby Lunch Date - Weekly Series
Beginning October 18th (enrollment runs through the end of November)
If you are one of the 1 in 10 women who has been affected by a traumatic event in your life, this support group may be for you. EmpowerME is open to all adult women with a history of trauma. Past groups have been made up of diverse groups of women of all ages, ethnicities, and backgrounds.
Space is very limited! Contact Larissa at 207-200-8093 or at info@EmpowerMEMaine.com for more information.
The Resilience Toolkit
12 PM - 3 PM
$15 drop-in rate
BYO lunch and baby to hang out in our beautiful new family-friendly studio. This informal group, facilitated by Jessica of Ballast & Buoy, is a chance to catch your breath, fill your tank, and connect with other parents.
What When How [Pre]Menopause Workshop
Two workshop options:
Saturday, December 1st, 1pm-2:30pm
Saturday, December 8th, 1pm-2:30pm
Cost: FREE, while Susan Benjaminsen (facilitator) is still in training.
Stress is a simple fact of life. We experience it on a daily basis, yet we rarely examine what it is and how it affects us. The Resilience Toolkit is a suite of mindfulness and therapeutic movement techniques created to help enhance the stress recovery and relaxation response in the nervous system.
ReDiscovering Creativity After Motherhood: A Workshop
Wednesday, November 14th
This workshop is particularly geared for women between the age of 35-55 who are experiencing mood swings, brain fog, low energy, weight gain, and low libido.
However, this workshop is appropriate for women of any age who want to prepare for menopause, prevent symptoms and effects of hormonal changes and preserve a vital sense of well being.
The workshop will be held at Rosemont Wellness Center. There is easy parking, babes in arms welcome and please wear comfortable clothing you can move easily in!
Cultivating A Mind-Body Connection During Your Infertility Journey
Saturday, November 3rd
9:00AM - 12:00PM
You encourage creative magic and self-expression for your kids, but what about for yourself, mama?
In this soul-focused, interactive workshop, we will explore unpacking our expectations, reconnecting with our inner child, starting an actionable to-do list (that you will actually want to do), and enjoy a hands-on project to get those creative juices flowing!
Saturday, September 29th
10:00AM - 12:00PM
Join Julia Gersen, LCPC for this workshop on cultivating a mind-body connection while going through an infertility journey. This workshop can be attended as a one-time event, or can also be seen as an introduction to the upcoming Mind-Body Infertility 6-week series. For those interested in the 6 week series, this is a good chance to get to know Julia. For all, this is a great place to ask questions and meet other women looking for support.
Cost for the workshop is $35.00. Space is limited, please register in advance.