September 26th
9:00 AM - 10:00 AM
$35
If you’re 50+ with osteoporosis or low bone density—and you are strong, active, and now
concerned about injury — this workshop is for you.
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September 20th
4-5:30 PM
$45
As the seasons shift, the autumn equinox invites us to pause, find balance, and honor what we're ready to release.
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July 15th | 7-8:30 PM
August 19th | 7-8:30 PM
$35
Enjoy mini reiki treatments as well as sound healing while you rest in restorative postures. No experience necessary.
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July 27th | 5:30-7
August 17th | 5:30-7
$18 Drop in or Class Pass
Yin yoga is slow moving and introspective. No experience necessary.
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August 17th
5:30-7 PM
Drop in or use your class pass! We look forward to unwinding with you!
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May 16th
2:00-3:30 PM
$35
Join Liza Sperry for slow, intentional flow, heart- and hip-opening poses, grounding practices, and space for intention-setting
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4/10, 4/17, 4/24, 5/1
8 AM - 9 AM
$18 drop in or use your class pass
This class will introduce tools to help us manage stress and find better balance in all aspects of life.
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November 1st; 4-5:30 PM
November 19th; 7-8:30 PM
$35
Join Sri for a restorative yoga practice where she will provide both sound healing and mini Reiki treatments to each participant.
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November 16th
4:00-5:30 PM
$35
Join Alex Argo for a soul-nourishing Yin and Restorative Yoga workshop designed to cultivate gratitude, awaken a sense of abundance, and gently rekindle hope from within. 100% of proceeds go to Project Feed!
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October 26th
6:00-7:00 PM
$18/5-class pass/10-class pass
This Roll Model® Method class focuses on easing tension and improving mobility in two of the body’s most hardworking areas: the hips and low back.
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October 11th, 4-5:30 PM
October 15th, 7-8:30 PM
$35
Join Sri for a restorative practice accompanied by reiki and sound healing
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