90-Minute Meditative Yin with Alex Argo

Yin Yoga classes are quiet, slow-moving and introspective in nature. Using creative postures specifically designed to stimulate connective tissue, dedicated practitioners experience a greater sense of ease and lightness in the body and positive changes in areas of chronic tension and pain over time.

This method is a form of moving meditation, helping cultivate greater awareness of our inner landscape.

This is a 90 minute class with Alex Argo.