Practical Strategies for Living Well with Low Bone Density
You’ve been told what not to do...but what can you safely do?
If you’re 50+ with osteoporosis or low bone density—and you are strong, active, and now concerned about injury — this workshop is for you.
In this workshop, you’ll learn how to:
✔ Move with confidence using safe spinal alignment
✔ Modify everyday activities to protect your spine
✔ Strength train safely (yes, you can lift weights!)
✔ Adapt yoga and Pilates movements without fear
✔ Understand what “don’t bend or twist” really means in real life
Perfect for you if you:
• Are active and want to stay that way
• Feel confused or restricted by current guidelines
• Want practical, real-life solutions—not just rules
• Enjoy exercise like strength training, yoga, or Pilates
What makes this different?
This isn’t about limiting your life—it’s about giving you tools, options, and confidence so you
can keep doing what you love.
Spots are limited—reserve yours today!
Led by Jeanette Burney, PT, MSPT, RYT