Root & Release: An Autumn Equinox Journey of Yin Yoga, Reiki & Yoga Nidra

As the seasons shift, the autumn equinox invites us to pause, find balance, and honor what we're ready to release. 

Join Alex Argo and Jess Fairclough for a gentle 90-minute practice designed to nourish your nervous system and create space for deep rest. 

The evening begins with a grounding yin yoga practice led by Alex. Through long-held, supported postures, you'll be invited to soften tension, cultivate stillness, and reconnect with your body at your own pace. During the yin practice, Jess will offer optional Reiki to participants who choose to receive it, supporting relaxation and a sense of ease.

We'll close with a guided Yoga Nidra led by Jess - a deeply restorative meditation often described as "yogic sleep". Resting comfortably in stillness, you'll be guided into a state of profound relaxation that can help calm the mind, soothe the nervous system, and support overall well-being.

This workshop is open to all experience levels. No flexibility or prior yoga experience is necessary. Come as you are, leave feeling a little more rooted, a little lighter and deeply restored. 

Date: Sunday, September 20th

Time: 4-5:30 PM

Investment: $45 per person

Space is limited to help create a quiet, supportive environment. Advance registration is required.

Register here