Beginner Yoga Series
Are you new to yoga or has it been a while since you've practiced? Join Melissa Urey for an introductory series that will help you feel prepared to walk into any all levels class.
Each class will familiarize you with:
*basic warm ups and sun salutations
*foundational breathing techniques
*how to practice safe alignment in each pose
*how to utilize props and make modifications for your body
$45 for the 3 class series early bird registration before 9/1.
$54 for the 3 class series if registered after 9/1.
2:00-3:30pm on September 8th, 15th, and 22nd.