Finding Balance with Yoga

led by Kate Holden

The world is a challenging place right now and difficult to navigate. Daily life is complicated by so many external and internal pressures and this can make us feel out of balance. Prolonged stress can lead to physical problems, emotional challenges, and a reduced sense of well being. Stress arises with change and is a natural part of being alive so learning ways to manage stress can be incredibly beneficial. 

This series will introduce tools to help us manage stress and find better balance in all aspects of life. 

Using the practices of yoga we will begin to find balance with:

  • Pranayama

  • Meditation

  • Mudra

  • Somatics

  • Stretch

  • Asana 

  • Relaxation

No experience necessary.

You do not need to attend all classes in the series.

$18 for drop in

Use your 5 or 10-class pass!

Register at www.rosemontwellness.com/yoga

Naomi Skoglundyoga, workshop, event