Wednesday, August 8th
Does the idea of box jumps, jump ropes, or heavy weights make you run for the bathroom? Incontinence while working out is a common issue (and not just for women who've had babies). Learn about the common causes, myths and solutions to incontinence with exercise. In this workshop, Noah Harrison, PT, DPT, owner of Portland Integrative Physical Therapy, and Allison Poole, PT, MPT, owner of Koru Physical Therapy & Wellness, will dive into the anatomy of the pelvic floor and what actually makes up the "core" as well as common symptoms you may be experiencing during exercise and what that may mean. Most importantly, they will discuss solutions to help you exercise more confidently.
The workshop is FREE, but space is limited, so please register! https://intakeq.com/booking/jnauov