Wednesday, October 24th
6:30pm-8:00pm
Investment: $25.00
Learn the 5 essential steps in healing your abdominal separation with Allison Poole, MPT, PT, WHC of Koru Physical Therapy and Wellness. This workshop is appropriate for newly postpartum women, pregnant women, and women who have been postpartum for years. It is never too late!
Register HERE.
Read MoreThursday September 20th
7PM - 8:30PM
$30 per person
Join Off The Mat Yoga and Six Branches Family Acupuncture for this relaxing, blissful adventure of Qi Gong, Yoga Nidra and Acupuncture. In this workshop we will talk about the significance of Autumn in Traditional East Asian Medicine and learn acupressure points and Qi Gong movements to keep healthy as we transition through the seasons. Participants will relax during the Yoga Nidra meditation and can also receive a stress-reducing acupuncture treatment if they are interested.
Read MoreWednesday, July 25th
6:30pm-8:30pm
Practitioners Brenda Surbian, Allison Poole, Allyson Coffin, Amy Kilburn, Hannah Newman, and Louise Jorgensen join together to teach a workshop on discovering the many ways you can support your pelvic health from pregnancy to menopause.
Read MoreWednesday, September 19th
6:00 - 7:30 pm
$25 in advance, $30 day of
Calm anxiety, quiet your mind, release stress, and restore harmony to your whole being.
Learn how to use your own voice in healing ways, and soak in the healing vibrations of bells, drum, rattle, sacred songs, and Andrea's angelic vocal toning with crystal singing bowls.
Sunday, October 14th
11:00 AM-12:00 PM
For Little Yogis with Your Families: ages 2-5 ish. This class combines nature based yoga play, story play yoga, musical yoga, and games that are suited for little yogis with their families.
Read MoreSunday, August 4th
11:00 AM-12:00 PM
For Little Yogis with Your Families: ages 2-5 ish. This class combines nature based yoga play, story play yoga, musical yoga, and games that are suited for little yogis with their families.
Read MoreWednesday, August 8th
6:30pm-8:00pm
Does the idea of box jumps, jump ropes, or heavy weights make you run for the bathroom? Incontinence while working out is a common issue (and not just for women who've had babies). Learn about the common causes, myths and solutions to incontinence with exercise. In this workshop, Noah Harrison, PT, DPT, owner of Portland Integrative Physical Therapy, and Allison Poole, PT, MPT, owner of Koru Physical Therapy & Wellness, will dive into the anatomy of the pelvic floor and what actually makes up the "core" as well as common symptoms you may be experiencing during exercise and what that may mean. Most importantly, they will discuss solutions to help you exercise more confidently.
The workshop is FREE, but space is limited, so please register! https://intakeq.com/booking/jnauov
Read MoreThursday, June 21st
7:00PM - 8:30PM
$25 before the event
$30 day of event
Join Off The Mat Yoga and Six Branches Family Acupuncture for this relaxing, blissful adventure of Qi Gong, Yoga Nidra and Acupuncture. In this workshop we will talk about the significance of Summer in Traditional East Asian Medicine and learn acupressure points and Qi Gong movements to keep healthy as we transition through the seasons. Participants will relax during the Yoga Nidra meditation and can also receive a stress-reducing acupuncture treatment if they are interested.
Read MoreSunday, June 24th
10:30am - 11:15am
Free
Join Melissa Urey and Aleksandra Townsend with Spiral Tree Yoga & Wellness Studio for a meditation circle to send strength to immigrant families separated at the border. Afterwards, there will be an opportunity to write letters to Senator Collins letting her know your thoughts.
Read More6-week series
Thursdays, May 17th-June 21st
5:45 PM-7:00 PM
This 6 week group will focus on exploring ways of working with the stress of fertility challenges using proven methods of relaxation and reconnecting to our own internal experience.
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