October 26th
6:00-7:00 PM
$18/5-class pass/10-class pass
This Roll Model® Method class focuses on easing tension and improving mobility in two of the body’s most hardworking areas: the hips and low back.
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October 27th
6:00-6:50 PM
$18 drop in/5 & 10 class passes available
Move with purpose in this Mat Pilates class designed to challenge your core and condition your entire body.
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October 11 10AM - 3PM
October 12 10AM - 3PM
$333
Reiki Level 3 will work advanced Reiki techniques and should not be taken until at least 6 months after Reiki level 2.
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October 11th, 4-5:30 PM
October 15th, 7-8:30 PM
$35
Join Sri for a restorative practice accompanied by reiki and sound healing
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October 18th
11 AM - 1 PM
$75 for pregnant person + support person
Leave this workshop feeling empowered, informed, and confident about your birth.
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September 27th
9 AM - 10 AM
$18/5-class pass/10-class pass
This class integrates self-massage techniques using Yoga Tune Up® Therapy Balls to calm the nervous system and prepare the body for optimal breathwork.
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September 21st
4:00-5:30 PM
$45
Join Alex Argo and Jess Fairclough for this gentle practice intended to explore subtle sensation, embodied wisdom and deep release.
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September 10th
6:30 - 7:30 PM
$25
Chanting ancient texts is also a profound tool for personal growth and connecting with your idea of the divine, whatever that may be.
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September 20th
10 AM - 4 PM
$250
At the end of Level I you will have all the skills to begin practicing on yourself and loved ones.
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September 6th; 4-5:30 PM
September 17th; 7-8:30 PM
$35
Join Sri for a restorative yoga practice where she will provide both sound healing and mini Reiki treatments to each participant.
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