Beginner Yoga Series

3 consecutive Sundays: September 8th, 15th, and 22nd.

2:00-3:30pm

$45 before September 1st/ $54 after

Are you new to yoga or has it been a while since you've practiced? Join Melissa Urey for an introductory series that will help you feel prepared to walk into any all levels class.

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Naomi Skoglundevent
More Than Kegels

Wednesday September 18th

6:30-8:00pm

Free but registration is required

Allison Poole, MPT, PT, WHC breaks down why kegels are often not the answer for pelvic floor issues such as incontinence, pain, and prolapse.

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Rosemont Wellnessevent
Qi Gong For Fertility Support

Naomi Skoglund L.Ac. of Six Branches Family Acupuncture will share Qi Gong movements and meditations meant to open blood flow to the pelvis, improve energy, and support optimal fertility. This workshop is appropriate for individuals or couples who are thinking about getting pregnant, have been trying to get pregnant, are going through IUI or IVF, have suffered a loss, or even anyone interested in supporting a healthy menstrual cycle.

Sunday, May 19th

6:30-8:00pm

Cost: $15, FREE for current Six Branches Family Acupuncture patients

You can register HERE.

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Naomi Skoglundevent
More Than Kegels *Sold Out!*

Wednesday, June 5th

6:30-7:30pm

"You should do your kegels," is often the only advice we get when it comes to incontinence, pain, and prolapse. There are some people who say, "don't do kegels, do squats." It's confusing, and wait- I don't even know how to do a kegel! If any of this sounds familiar, this is the workshop for you!

You can register HERE.

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Naomi Skoglundevent
EmpowerME: Women's Trauma & Recovery Empowerment Group

Thursdays, 7:00pm-8:30pm

Beginning April 18th (enrollment runs through the end of May)

If you are one of the 1 in 10 women who has been affected by a traumatic event in your life, this support group may be for you. EmpowerME is open to all adult women with a history of trauma. Past groups have been made up of diverse groups of women of all ages, ethnicities, and backgrounds.

Space is very limited! Contact Larissa at 207-200-8093 or at info@EmpowerMEMaine.com for more information.

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Naomi Skoglundevent
Parent & Child Yoga Connection

Saturday May 18th 10:30 - 11:30

$15 for parent+ child, $10 for each additional child

Are you a parent looking to spend sacred and playful time with your child/children doing yoga, gentle Thai yoga bodywork, and fun and meaningful art projects for the two of you?

This workshop is designed for children ages 6 and older with their parent(s) for 60 minutes of connection, laughter, dance, play, and togetherness!

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Naomi Skoglundevent
Sound Bath: Journey Into Enoughness

Wednesday, April 24th

6:30-8:00pm

Calm anxiety, quiet your scarcity thinking, and be reminded on a vibrational level that you ARE enough, and the abundant universe is supporting you. Connect to your own enoughness through a chakra toning practice, and to the abundance of All-That-Is as you bask in the healing vibrations of bells, drum, rattle, sacred songs, and Andrea's angelic vocal toning with crystal singing bowls.

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Naomi Skoglund