May 2nd, 4-5:30 PM
May 20th, 7-8:30 PM
$35
Rest in deeply supportive postures while Sri provides both sound healing and mini Reiki treatments
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June 6th, 4-5:30 PM
June 17th, 7-8:30 PM
$35
Reduce stress, support your nervous system and experience deep rest
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May 16th
2:00-3:30 PM
$35
Join Liza Sperry for slow, intentional flow, heart- and hip-opening poses, grounding practices, and space for intention-setting
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April 11th, 9 AM - 10 AM
$18 or class pass
This series offers a quiet reset; a chance to soften, reawaken, and create space for new energy as spring unfolds.
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April 4th | 4-5:30 PM
April 15th | 7-8:30 PM
$35
Restorative yoga, reiki and sound healing for deep rest and healing
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4/10, 4/17, 4/24, 5/1
8 AM - 9 AM
$18 drop in or use your class pass
This class will introduce tools to help us manage stress and find better balance in all aspects of life.
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March 25th, 6:30-7:30
$18 drop in/class pass available
No experience necessary, all are welcome!
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March 22nd
4:00 - 5:30 PM
$45
This practice is perfect for anyone craving rest, reflection, and a gentle yet powerful reset as we step into spring.
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March 2nd, 6-6:50 PM
March 9th, 6-6:50 PM** DONATION CLASS
$18 or class pass
All levels - no experience necessary
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