EmpowerME: Women's Trauma & Recovery Empowerment Group
ReDiscovering Creativity After Motherhood: A Workshop
Beginning October 18th (enrollment runs through the end of November)
If you are one of the 1 in 10 women who has been affected by a traumatic event in your life, this support group may be for you. EmpowerME is open to all adult women with a history of trauma. Past groups have been made up of diverse groups of women of all ages, ethnicities, and backgrounds.
Space is very limited! Contact Larissa at 207-200-8093 or at info@EmpowerMEMaine.com for more information.
Little Yogi Family Class, Ages 2-5
Saturday, November 3rd
9:00AM - 12:00PM
You encourage creative magic and self-expression for your kids, but what about for yourself, mama?
In this soul-focused, interactive workshop, we will explore unpacking our expectations, reconnecting with our inner child, starting an actionable to-do list (that you will actually want to do), and enjoy a hands-on project to get those creative juices flowing!
What When How [Pre]Menopause Workshop
Sunday, November 11th
11:00 AM-12:00 PM
For Little Yogis with their families: ages 2-5 ish. This class combines nature based yoga play, story play yoga, musical yoga, and games that are suited for little yogis with their families.
Winter Solstice Qi Gong, Yoga Nidra, & Acupuncture
Wednesday, November 14th
This workshop is particularly geared for women between the age of 35-55 who are experiencing mood swings, brain fog, low energy, weight gain, and low libido.
However, this workshop is appropriate for women of any age who want to prepare for menopause, prevent symptoms and effects of hormonal changes and preserve a vital sense of well being.
The workshop will be held at Rosemont Wellness Center. There is easy parking, babes in arms welcome and please wear comfortable clothing you can move easily in!
Baby Lunch Date - Weekly Series
Thursday December 20th
7PM - 8:30PM
$30 per person
Join Off The Mat Yoga and Six Branches Family Acupuncture for this relaxing, blissful adventure of Qi Gong, Yoga Nidra and Acupuncture. In this workshop we will talk about the significance of Winter in Traditional East Asian Medicine and learn acupressure points and Qi Gong movements to keep healthy as we transition through the seasons. Participants will relax during the Yoga Nidra meditation and can also receive a stress-reducing acupuncture treatment if they are interested.
Rosemont Wellness Center Yoga Schedule
12 PM - 3 PM
$15 drop-in rate
BYO lunch and baby to hang out in our beautiful new family-friendly studio. This informal group, facilitated by Jessica of Ballast & Buoy, is a chance to catch your breath, fill your tank, and connect with other parents.
Cultivating A Mind-Body Connection During Your Infertility Journey
Join us in RWC’s beautiful class space for Yoga with Aleksandra, Melissa, or Susan.
Heal Your Diastasis Recti: 5 Essential Steps
Saturday, September 29th
10:00AM - 12:00PM
Join Julia Gersen, LCPC for this workshop on cultivating a mind-body connection while going through an infertility journey. This workshop can be attended as a one-time event, or can also be seen as an introduction to the upcoming Mind-Body Infertility 6-week series. For those interested in the 6 week series, this is a good chance to get to know Julia. For all, this is a great place to ask questions and meet other women looking for support.
Cost for the workshop is $35.00. Space is limited, please register in advance.
Fall Equinox Qi Gong, Yoga Nidra, & Acupuncture
Wednesday, October 24th
Learn the 5 essential steps in healing your abdominal separation with Allison Poole, MPT, PT, WHC of Koru Physical Therapy and Wellness. This workshop is appropriate for newly postpartum women, pregnant women, and women who have been postpartum for years. It is never too late!
Thursday September 20th
7PM - 8:30PM
$30 per person
Join Off The Mat Yoga and Six Branches Family Acupuncture for this relaxing, blissful adventure of Qi Gong, Yoga Nidra and Acupuncture. In this workshop we will talk about the significance of Autumn in Traditional East Asian Medicine and learn acupressure points and Qi Gong movements to keep healthy as we transition through the seasons. Participants will relax during the Yoga Nidra meditation and can also receive a stress-reducing acupuncture treatment if they are interested.