What When How [Pre]Menopause Workshop
Wednesday, November 14th
6:30-8:00pm
Who:
This workshop is particularly geared for women between the age of 35-55 who are experiencing mood swings, brain fog, low energy, weight gain, and low libido.
However, this workshop is appropriate for women of any age who want to prepare for menopause, prevent symptoms and effects of hormonal changes and preserve a vital sense of well being.
Where:
The workshop will be held at Rosemont Wellness Center. There is easy parking, babes in arms welcome and please wear comfortable clothing you can move easily in!
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ReDiscovering Creativity After Motherhood: A Workshop
Saturday, November 3rd
9:00AM - 12:00PM
You encourage creative magic and self-expression for your kids, but what about for yourself, mama?
In this soul-focused, interactive workshop, we will explore unpacking our expectations, reconnecting with our inner child, starting an actionable to-do list (that you will actually want to do), and enjoy a hands-on project to get those creative juices flowing!
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Cultivating A Mind-Body Connection During Your Infertility Journey
Saturday, September 29th
10:00AM - 12:00PM
Join Julia Gersen, LCPC for this workshop on cultivating a mind-body connection while going through an infertility journey. This workshop can be attended as a one-time event, or can also be seen as an introduction to the upcoming Mind-Body Infertility 6-week series. For those interested in the 6 week series, this is a good chance to get to know Julia. For all, this is a great place to ask questions and meet other women looking for support.
Cost for the workshop is $35.00. Space is limited, please register in advance.
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Heal Your Diastasis Recti: 5 Essential Steps
Wednesday, October 24th
6:30pm-8:00pm
Investment: $25.00
Learn the 5 essential steps in healing your abdominal separation with Allison Poole, MPT, PT, WHC of Koru Physical Therapy and Wellness. This workshop is appropriate for newly postpartum women, pregnant women, and women who have been postpartum for years. It is never too late!
Register HERE.
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Fall Equinox Qi Gong, Yoga Nidra, & Acupuncture
Thursday September 20th
7PM - 8:30PM
$30 per person
Join Off The Mat Yoga and Six Branches Family Acupuncture for this relaxing, blissful adventure of Qi Gong, Yoga Nidra and Acupuncture. In this workshop we will talk about the significance of Autumn in Traditional East Asian Medicine and learn acupressure points and Qi Gong movements to keep healthy as we transition through the seasons. Participants will relax during the Yoga Nidra meditation and can also receive a stress-reducing acupuncture treatment if they are interested.
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A Healthy Pelvis: A Workshop
Wednesday, July 25th
6:30pm-8:30pm
Practitioners Brenda Surbian, Allison Poole, Allyson Coffin, Amy Kilburn, Hannah Newman, and Louise Jorgensen join together to teach a workshop on discovering the many ways you can support your pelvic health from pregnancy to menopause.
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Sacred Sound Meditation
Wednesday, September 19th
6:00 - 7:30 pm
$25 in advance, $30 day of
Calm anxiety, quiet your mind, release stress, and restore harmony to your whole being.
Learn how to use your own voice in healing ways, and soak in the healing vibrations of bells, drum, rattle, sacred songs, and Andrea's angelic vocal toning with crystal singing bowls.
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Little Yogi Family Class, Ages 2-5
Sunday, October 14th
11:00 AM-12:00 PM
For Little Yogis with Your Families: ages 2-5 ish. This class combines nature based yoga play, story play yoga, musical yoga, and games that are suited for little yogis with their families.
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Little Yogi Family First SUN, Ages 2-5
Sunday, August 4th
11:00 AM-12:00 PM
For Little Yogis with Your Families: ages 2-5 ish. This class combines nature based yoga play, story play yoga, musical yoga, and games that are suited for little yogis with their families.
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Keeping It In While Working Out
Wednesday, August 8th
6:30pm-8:00pm
Does the idea of box jumps, jump ropes, or heavy weights make you run for the bathroom? Incontinence while working out is a common issue (and not just for women who've had babies). Learn about the common causes, myths and solutions to incontinence with exercise. In this workshop, Noah Harrison, PT, DPT, owner of Portland Integrative Physical Therapy, and Allison Poole, PT, MPT, owner of Koru Physical Therapy & Wellness, will dive into the anatomy of the pelvic floor and what actually makes up the "core" as well as common symptoms you may be experiencing during exercise and what that may mean. Most importantly, they will discuss solutions to help you exercise more confidently.
The workshop is FREE, but space is limited, so please register! https://intakeq.com/booking/jnauov
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