Yin Yoga & Thai Yoga Bodywork Workshop: Cultivating Compassion and Loving Kindness
Friday, February 8th
6:00-8:00pm
Join Aleksandra Townsend RYT 500 for a nourishing and relaxing sequence of meridian/yin yoga assisted by gentle Thai yoga bodywork and Reiki, with an intention of connecting with your heart energy while cultivating self-compassion and loving kindness.
Half of the total of the fees collected will be donated to Satya Yoga and Yoga Mala, a findrauser offering yoga for a cancer program and many other programs.
This workshop is limited to 8 students only.
Cost: $30 individual and $25 for member, or if you bring a friend.
Full info and to register: rosemontwellness.com/yoga
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Mindful Movement With Alice MacDonald
Saturday, February 2nd
9:30am-10:30am
Mindful Movement class is taught through the lens of the Alexander Technique principles and teaches a process for finding organization in the body and ease in coordination of movement. In Mindful Movement we will look at how we’re doing what we’re doing in order to build awareness of our approach to movement. By shedding light on how we’re thinking and moving we create the opportunity for choice and change. Register at rosemontwellness.com/yoga
Cost: $15 (yoga class passes accepted)
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Winter Solstice Qi Gong, Yoga Nidra, & Acupuncture
Thursday December 20th
7:30PM - 9:00PM
$30 per person
Join Off The Mat Yoga and Six Branches Family Acupuncture for this relaxing, blissful adventure of Qi Gong, Yoga Nidra and Acupuncture. In this workshop we will talk about the significance of Winter in Traditional East Asian Medicine and learn acupressure points and Qi Gong movements to keep healthy as we transition through the seasons. Participants will relax during the Yoga Nidra meditation and can also receive a stress-reducing acupuncture treatment if they are interested.
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EmpowerME: Women's Trauma & Recovery Empowerment Group (Enrollment CLOSED)
Thursdays, 5:30pm-7:00pm
Beginning October 18th (enrollment runs through the end of November)
If you are one of the 1 in 10 women who has been affected by a traumatic event in your life, this support group may be for you. EmpowerME is open to all adult women with a history of trauma. Past groups have been made up of diverse groups of women of all ages, ethnicities, and backgrounds.
Space is very limited! Contact Larissa at 207-200-8093 or at info@EmpowerMEMaine.com for more information.
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New Years Yoga And Intention Setting Workshop
Tuesday, January 1st, 2019
5:30pm-7:30pm
Are you where you want to be? Are there things you want to do but never have the time? Does self care elude you? This workshop will begin with a series of Restorative Yoga postures allowing the body to sink into deep relaxation. Using guided meditation you will begin to connect with your own guiding intuitive force to feel where you are and visualize where you would like to go from here.
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The Resilience Toolkit
Two workshop options:
Saturday, December 1st, 1pm-2:30pm
Saturday, December 8th, 1pm-2:30pm
Cost: FREE, while Susan Benjaminsen (facilitator) is still in training.
Stress is a simple fact of life. We experience it on a daily basis, yet we rarely examine what it is and how it affects us. The Resilience Toolkit is a suite of mindfulness and therapeutic movement techniques created to help enhance the stress recovery and relaxation response in the nervous system.
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What When How [Pre]Menopause Workshop
Wednesday, November 14th
6:30-8:00pm
Who:
This workshop is particularly geared for women between the age of 35-55 who are experiencing mood swings, brain fog, low energy, weight gain, and low libido.
However, this workshop is appropriate for women of any age who want to prepare for menopause, prevent symptoms and effects of hormonal changes and preserve a vital sense of well being.
Where:
The workshop will be held at Rosemont Wellness Center. There is easy parking, babes in arms welcome and please wear comfortable clothing you can move easily in!
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ReDiscovering Creativity After Motherhood: A Workshop
Saturday, November 3rd
9:00AM - 12:00PM
You encourage creative magic and self-expression for your kids, but what about for yourself, mama?
In this soul-focused, interactive workshop, we will explore unpacking our expectations, reconnecting with our inner child, starting an actionable to-do list (that you will actually want to do), and enjoy a hands-on project to get those creative juices flowing!
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Cultivating A Mind-Body Connection During Your Infertility Journey
Saturday, September 29th
10:00AM - 12:00PM
Join Julia Gersen, LCPC for this workshop on cultivating a mind-body connection while going through an infertility journey. This workshop can be attended as a one-time event, or can also be seen as an introduction to the upcoming Mind-Body Infertility 6-week series. For those interested in the 6 week series, this is a good chance to get to know Julia. For all, this is a great place to ask questions and meet other women looking for support.
Cost for the workshop is $35.00. Space is limited, please register in advance.
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Heal Your Diastasis Recti: 5 Essential Steps
Wednesday, October 24th
6:30pm-8:00pm
Investment: $25.00
Learn the 5 essential steps in healing your abdominal separation with Allison Poole, MPT, PT, WHC of Koru Physical Therapy and Wellness. This workshop is appropriate for newly postpartum women, pregnant women, and women who have been postpartum for years. It is never too late!
Register HERE.
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